Understanding Sport Nutrition
Sports nutrition is the practice of consuming the right amounts and types of foods and fluids to optimize athletic performance, support training, and enhance recovery. It involves paying attention to macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins, minerals), hydration, and timing of meals to meet the energy demands and recovery needs of athletes. Proper sports nutrition improves energy levels, muscle repair, endurance, mental focus, and reduces the risk of injury and illness for athletes of all levels.Athletes should consume a variety of nutrient-dense foods including fruits, vegetables, whole grains, lean proteins, low-fat dairy or alternatives, and healthy oils. Timing meals around training and competition with proper refueling strategies is also essential .This holistic approach helps athletes meet the unique demands of their sport and training level through individualized nutrition plans .
Age Groups We Support
Age
Children: 6-18 years old
Adults:18-45 years old
How We Are Categorized
Macronutrients - Carbohydrates, Proteins, Fats. Micronutrients - Vitamins and minerals that help with energy production, muscle contraction, and recovery. Supplements - Protein powders, Carbohydrate gels/powders,Amino acids (BCAAs), Creatine, Functional boosters. Functional Foods - Nutrient-dense foods with bioactive compounds that support performance and recovery.
Trust us - we're experts.
We’re experts in sports nutrition, committed to fueling your body with the right nutrients for maximum results and sustainable performance.
Duration of Care
- Sports nutrition education and lifestyle interventions may begin to alter dietary behaviours and habits over a 3 to 6 month period.
Our Promise to You
At Creed Care, we promise personalized wellness backed by science and empathy. From our pioneering fertility and pregnancy care programs to our holistic nutrition and emotional wellness plans, every service is crafted to heal from within. We don’t offer quick fixes we create lasting transformations through expert guidance, consistent support, and care that truly understands you.
Book An Appointment NowWords from happy clients
Stories of Hope and Joy
“The sports nutrition plan transformed my performance. I'm recovering faster and hitting new personal records.”
“My endurance has improved dramatically, and I'm no longer hitting the wall during long training sessions.”
“The personalized fueling strategy helped me achieve my competition goals and maintain peak performance.”