Understanding Geriatric Nutrition
As we age, our bodies change — metabolism slows, appetite may reduce, and digestion can become delicate. But with the right nutrition, ageing can be healthy, energetic, and fulfilling. Geriatric nutrition focuses on providing older adults with balanced, nutrient-rich meals that support both body and mind. A wholesome diet can strengthen immunity, preserve bone and muscle health, improve energy levels, and even slow down age-related conditions.
Age Groups We Support
Ageing isn’t the same for everyone. At Creed, we personalize nutrition for each stage of senior life:
Young-old: 60–69 years
Middle-old: 70–79 years
Old-old: 80–89 years
Oldest-old: 90 years and above
How We Classify and Care
- Healthy Elderly: Active, independent, and want to stay strong and fit.
- Frail Elderly: May be weak or underweight and need gentle support.
- Chronically Ill Elderly: Living with long-term conditions like diabetes, heart disease, or high blood pressure.
Three factors when designing a nutrition plan:
- Independent: Can manage daily tasks alone.
- Partially dependent: Need some help with cooking or mobility.
- Fully dependent: Require complete support for eating and care.
We also assess functional ability:
Duration of Care
- With consistent habits, balanced nutrition, and gentle activity, positive changes can be seen in just 2–3 months.
- Improved energy and digestion
- Better sleep quality
- Reduced joint discomfort
- More stable blood sugar levels
- Enhanced emotional well-being
Promise We Give
At Creed Care, we promise personalized elder nutrition programs designed to enhance health, vitality, and independence. Our approach combines science, expertise, and compassionate support to help seniors live healthier, more fulfilling lives.
Book An Appointment NowWords from happy clients
Stories of Hope and Joy
“The nutrition guidance helped me regain my energy and vitality. I feel stronger and more independent than I have in years.”
“My bone health has improved significantly, and I'm able to enjoy activities with my grandchildren again.”
“The personalized approach addressed my medication interactions and digestive issues. I finally feel like myself again.”